20km Race
0
0
h30
START TIME
The 20km Mountain Run will not be a push over by any means, it will require a good effort to finish.
Entry limited: 150 Participants
Water tables: 3 tables en route.
COMPULSORY EQUIPMENT
BASIC
Cellphone & Emergency Number
1-litre Hydration Carrying Capacity
Waterproof Jacket with Hood
Whistle
Strapping (100 x 5cm minimum)
Emergency Blanket
Food Reserve (200 calories)
COLD WEATHER (Additional to BASIC)
Long-Sleeve Thermal Base Layer
Tights or Waterproof Pants or Thermals
Waterproof Gloves
Beanie or Neck-Scarf
HOT WEATHER (Additional to BASIC)